We all go through phases when we are feeling less motivated when it comes to working out, but we are here to give you a few tips to improve your workouts so that you know you are making the most of them every time! From investing in some new womens gymwear to trying new exercises and eating a healthy meal before, you can really change how you feel about working out with these tips.
Try Out New Exercises
The first thing you need to do to improve your workouts is to try out some new exercises. This is the best possible way to switch things up, to stay inspired and to potentially make changes that you never thought possible! Just get creative and you will feel much more inspired.
If you currently mostly do cardio exercises, why not incorporate a few weights sessions? If you only do weights, try a few new gym classes out. Start and finish each gym session with a quick 5 minute jog to get your heart rate up. Instead of doing normal sets, try out a few supersets to get gains like never before.
When you try out new exercises, you will be putting different muscles to the test, so you will be improving your fitness whilst also having fun!
Get Yourself A Supportive Gym Outfit
The last thing you want when working out is to be feeling self conscious about whether your leggings are see through or if your bra is supportive enough. So, you should invest in womens gymwear that is comfortable, supportive and also makes you feel really confident. When you feel good, you are likely to enjoy your workouts much more and therefore give your all to them!
This might be womens gym leggings, a unitard, shorts, crop tops or t-shirts, just whatever makes you feel the most comfortable!
Have A Healthy Meal Before
Our next tip is to have a healthy meal before you workout! This is such a great way to give the body a much needed boost of energy before you start your workout and to help you stay energised throughout to work harder than ever.
For your meal, you should have a combination of carbs, healthy fats and protein. A great example would be avocado on toast with poached eggs, which is a healthy balanced meal for your pre-workout. You could also have oats topped with fruit and peanut butter if you have more of a sweet tooth. If you don’t like eating a big meal before working out, make a protein shake with protein powder, peanut butter, milk and a banana.
Final Thoughts
If you’re feeling like you’re not getting the most out of your workouts, you’re not alone. It’s okay to have times when you feel like you’re not motivated, but with a few simple changes, you’d be surprised at how different you can really feel! Start small and gradually build up until you are really enjoying your workouts again.