Easy ways to maintain healthy skin to look perfectly healthy
Maintaining the beauty of the skin is one of the tasks of women. Not only good for beauty, well-groomed skin also reflects the positive in you. The question; Does getting beautiful skin require a lot of money or intensive care from a beautician? Actually, to get healthy skin, you don’t need to go to a dermatologist. There are several things you can do or add yourself to your daily routine. Just follow the 9 ways to maintain skin beauty below.
EASY WAYS TO KEEP SKIN HEALTH
CLEAN YOUR FACE AND USE A MOISTURIZER
The first way to maintain skin beauty is to regularly clean the skin from dirt and bacteria. We recommend that you clean your face using warm water at least twice a day in the morning and at night before going to bed. Make sure to remove makeup at night first. Choose facial cleansing products that do not contain soap and fragrance and are made from natural ingredients. It is also necessary to use a moisturizer that suits your skin type and contains SPF to provide protection from sun exposure.
AVOID CONSUMING ALCOHOL
Do you often drink alcohol? If so, you should stop the habit. Alcohol can damage your skin by decreasing collagen production, dehydrating your skin, and making your skin look dull. Alcohol can also damage the organs of the body that actually play a role in eliminating toxins in the body. When the liver is damaged, toxins in the body will accumulate and cannot be disposed of properly. The impact will make the skin dull or acne. Consuming alcohol can also damage the production of reduced collagen, making your skin regeneration not optimal.
AVOID SMOKING
The next way to maintain healthy skin is to not smoke. Smoking habits are not only bad for the health of the body, but also for the skin. Cigarettes contain more than 4,000 harmful chemicals. Some of the bad effects for the skin are triggering the appearance of signs of premature aging, making the skin dry, rough, and dull. In addition, the movement of facial muscles when smoking also facilitates the appearance of fine lines, especially in the area near the lips. Furthermore, smoking can break down collagen which results in reducing skin elasticity and damaging skin cells.
CONTROLLING STRESS
Stress can indirectly stimulate the adrenal glands which are able to produce cortisol. This hormone is the main stress hormone that triggers the production of oily fat from the sebaceous glands. At the point when the skin has a lot of oil, the skin pores can close and trap skin inflammation causing microorganisms. Burning-through HEALTHY AND NUTRITIONAL FOOD. Instructions to keep up with solid skin from within is to practice good eating habits and nutritious food sources. These positive routines can make your skin look wonderful and remain youthful. Eat good food varieties, particularly those containing nutrient C, collagen, and nutrient E.
Food sources that contain nutrient C include spinach, kiwi, strawberries, and tomatoes. While collagen is found in garlic, fish and lean meats, nuts, soy products, and dark green vegetables. Get vitamin E in avocados, kiwis, nuts, tomatoes, and chilies.
SLEEP ENOUGH
The effects of lack of sleep can make your skin look tired and dull. In addition, lack of sleep also triggers the appearance of dark bags under the eyes.
PROTECTS SKIN FROM SUN EXPOSURE
Don’t underestimate sun exposure. The reason, there are some bad effects that can be caused on the skin. The highest intensity of sunlight occurs at 10:00 to 16:00. If you have to do activities at these times, don’t forget to protect your skin with sunscreen with an SPF of more than 15 and apply it 20 minutes before you go out. It is also necessary to use protective clothing such as long-sleeved shirts, long pants, hats, and umbrellas. Always monitor the development of your skin the next day accompanied by the latest beauty news every day only on https://beauty-wellness-4you.de/
ENOUGH THE NEED OF WHITE WATER
The simplest way to maintain healthy skin is to consume enough mineral water. Water is very helpful for hydrating the skin. Many people recommend a minimum of 8 glasses a day, but adjust it according to your weight. The formula is easy, convert your weight into pounds and then divide by the number 2. Convert the result from oz to milliliters, then you get the amount of fluid you should consume every day, and c
DOING EXERCISE ROUTINELY
Do it at least 2 times a week to keep the skin tight and beautiful and away from disease. Exercise itself can make blood circulation smooth and immune system better. These conditions certainly affect the health of your skin and your body as a whole.
