Day: July 22, 2022
Why Electrolytes Are Important For Athletes
‘Electrolytes’ is a word you have probably heard many times before. It comes up a lot during conversations about the health, safety and nutrition of athletes.
What are electrolytes?
Electrolytes are a blend of essential minerals and ions which are vital to conducting electricity through the human body. They are crucial when exercising to maintain a healthy body and balance.
The minerals in electrolytes include:
- potassium
- calcium
- sodium
- bicarbonate
- magnesium
They regulate your nerve function as well as your muscles as you move. Electrolytes are the key to hydration and balancing body acidity.
Why are they important?
As you do any form of exercise, your body naturally loses electrolytes through sweat, so it is super important to replenish them before, during, or after your exercise. Keep in mind that as important as hydration is, your levels of electrolytes are also very important and can be affected by your hydration levels. …
