Maintaining skin beauty is one of the duties of women. Not only good for beauty, but well-groomed skin also reflects positivity in you. The question is; whether to get beautiful skin requires a large fee or intensive care from a beautician? To get healthy skin, you don’t need to go to a dermatologist. There are several ways you can do this or add your own into your daily routine. Just follow the 9 ways to maintain skin beauty below reported from https://beauty-wellness-4you.de.
EASY WAYS TO KEEP YOUR SKIN HEALTH
CLEANING THE FACE AND WEARING MOISTURIZER
The first way to maintain skin beauty is to regularly clean the skin from dirt and bacteria. We recommend that you clean your face using warm water at least twice a day in the morning and at night before going to bed. Make sure to remove makeup at night first. Choose facial cleansing products that do not contain soap and fragrances and that are natural ingredients. It is also necessary to use a moisturizer that suits your skin type and contains SPF to protect from sun exposure.
AVOID EATING ALCOHOL
Do you often drink alcohol? If so, you should stop the habit. Alcohol can damage the skin because it reduces collagen production, dehydrates your skin, and makes skin look dull. Alcohol can also damage organs that play a role in eliminating toxins in the body. If the liver is damaged, toxins in the body will accumulate and cannot be removed properly. The impact will make the skin dull or break out. Consuming alcohol can also damage reduced collagen production, making your skin regenerate less optimal.
The next way to maintain healthy skin is not to smoke. Smoking habit is not only bad for body health but also the skin. Cigarettes contain more than 4,000 harmful chemicals. Some of the bad effects for the skin are triggering the appearance of signs of premature aging, making the skin dry, rough, and dull. Also, the movement of the facial muscles when smoking also makes it easier to develop fine lines, especially in the area near the lips. Furthermore, smoking can break down collagen which results in reducing skin elasticity and damaging skin cells.
Stress can indirectly stimulate the adrenal glands which can produce cortisol. This hormone is the main stress hormone that triggers the production of oily fats from the sebaceous glands. When the skin has too much oil, the pores can close and trap acne-causing bacteria.
EAT HEALTHY AND VALUABLE FOOD
The way to maintain healthy skin from the inside is to eat healthy and nutritious foods. These good habits can make your skin look beautiful and stay young. Eat healthy foods, especially those containing vitamin C, collagen, and vitamin E.
Foods that contain vitamin C include spinach, kiwi, strawberries, and tomatoes. While collagen is in garlic, fish and lean meats, nuts, soy products, and dark green vegetables. Get vitamin E in avocados, kiwi, nuts, tomatoes, and peppers.
The effects of lack of sleep can make your skin look tired and dull. Lack of sleep also triggers the appearance of black eye bags under the eyes.
PROTECT YOUR SKIN FROM EXPOSURE TO THE SUN
Don’t underestimate sun exposure. The reason is, there are several bad effects it can cause on the skin. The highest intensity of sunlight occurs between 10 a.m. and 4 p.m. If you have to be active at these times, don’t forget to protect your skin with sunscreen with an SPF of more than 15 and apply it 20 minutes before you go out. It is also necessary to wear protective clothing such as long-sleeved shirts, trousers, hats, and umbrellas.
ENOUGH THE NEEDS OF WHITE WATER
The simplest way to maintain skin health is to consume enough mineral water. Water is very helpful for hydrating the skin. Many people recommend a minimum of 8 glasses a day, but adjust it according to your weight. The formula is easy, convert your weight into pounds and then divide by 2. Change the yield from oz to milliliters, then you get the amount of fluid you should consume each day.
DOING SPORT ON A ROUTINE
Do it at least 2 times a week to keep the skin tight and beautiful and away from disease. Exercise itself can make blood circulation smooth and endurance is better. This condition certainly affects the health of your skin and body as a whole.